Class Times

Pram Attack 

Is a 45 miniute post natal class where mums can get back into fitness and baby comes along for the ride.

it is a class for all levels from 6weeks post natal +

This session consists of cardio and strength training while being mindful our bodies are still healing.Pram attack for 6 week + post natal 45 minutes 

Monday 10.45-11.30am Finsbury Park N4

Tuesday 11.00-11.45am Finsbury park N4

Thursday 11.15-12pm Bruce castle park N17 

Friday 10.45-11.30am Finsbury Park N4

Pram Attack Extreme:

A 60 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section.

Pram Attack extreme for 6 month + 60 minutes

(Extreme sessions do involve running and more intense exercise)

Monday 11-45-12-45pm  Finsbury park N4

Tuesday 9.30-10.30am Finsbury Park N4

Friday 9.30-10.30am Finsbury park N4

Dads are welcome to come along to these sessions too!

SATURDAY CIRCUITS:

  Saturday 10am-11am  Finsbury Park N4

This is a 45-60 minute weight and cardio based class
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal 
you have a option to bring children or not.




Where to meet and cost of classes

Finsbury park: by the "cafe in the park" by the pond and children play area.

Bruce castle park: by the "T on the green" Cafe 

Prices

£7.00  pay as you go basis 

£50.00 pre paid for 10 sessions

i can also do gift vouchers for any 

christmas /birthday/congratulation presents email me to organise

News!!!!

 Autumn Term 3rd September -21st December 2018

News of the Month: Due to low attendance i have removed Barre class of the Timetable until i find a better time slot to re-introduce this.
Saturday circuits: will continue 10am Meeting by the basket ball courts.
This class is not recommended for anyone less than 6 months post-natal if your not sure please check with me first.

I will also be starting a Body conditioning class at Stroud green school 
Wednesday evenings from beginning of October this class is adult only i will keep you posted on time and start date please txt or email me if your interested.

Personal training sessions:
£35.00 per session 
£300.00 for 10 sessions 
or small group training up to maximum 4 so you can split the cost
Please email me to arrange times