Pram Attack (TM)
A 45 minutes post natal class where mums can get back into fitness and baby comes along for the ride, it is a class for all levels from 6weeks post natal +
Tuesday 10.30am Finsbury Park N4
Wednesday 9.30 Caledonian park N1
Thursday 11.30 Bruce castle park N17
Friday 10.30am Finsbury park N4
Pram Attack Extreme:
A 50 minute session for 6 months post natal + with no injuries or post natal issues, it is a step up from pram attack and consists of more cardio and a circuit weight section
Extreme sessions do involve running and more intense exercise
Tuesday 9.30-10.20 Finsbury Park N4
Friday 9.30-10.20 Finsbury park N4
Dads are welcome to come along to these sessions too!
Pram attack strength
Wednesday 11am at wray crescent park N4
A all levels with post natal option circuit class
Other classes
Fitness classes for anyone 6months post natal + who needs that bit more and has no post natal issues please bring mat and Dumbbells if you don't have these please let me know I can bring some pre cleaned equipment for you
Monday 6.45pm Body conditioning at Holy Trinity church Stapleton hall road N4 4QA
Wednesday 6.15pm Body conditioning at Finsbury Park
CIRCUIT TRAINING
Wednesday 11am wray crescent N4 (45mins)
Tuesday 12pm on line (45 mins)
Saturday 10am Finsbury park N4(60 mins)
consisting of some timed stations where you can work as hard as your feeling on the day this class is not advised for 6 Months and less Post natal
all classes are family friendly so always welcome to bring them along older kids can join in the fun
Meeting points
Finsbury park: Outside the Cafe in the middle of the park by the boat lakeCaledonian Park: By the Clock tower
Bruce castle Park: Meet by the cafe
Emirates Stadium meeting point Block A by the toilets and front entrance Top level
Things to bring
A mat or old Towel/Picnic blanket also some drinking water
News!!!!
New exciting classes to try out!!!!!!
pram attack strength starts 11amWednesday 1 May 2024
pram attack at Bruce castle park will be back 11.30 Thursday 2nd May
Pram attack goes to the Emirates stadium !!!
Mondays 10.45 starting 15th January 2024
If you prefer you can also contact me to arrange
Personal training or small group training up to maximum 4
which can take place at your home, or in a local park
Please email for information